On her birthday, on March 8, on Christmas, for New Year, at a banquet or corporate party, any woman wants to look great and stunning. I have no doubt that you are a harmonious and fit person, but such is the human essence – we are subject to temptations. Somewhere they ate an extra piece of cake, missed the training, and now, trying on their favorite dress, they found that it was cramped for you. “How to lose weight quickly?"Is the first thought that comes to your mind. Women’s paradise advises you urgently taking measures. So, those who want to lose weight for the holiday have?
A few weeks remained before the solemn event, but to lose a couple of extra pounds, you have enough time. One of the rules of losing weight: you need to lose weight gradually, giving your body naturally to rebuild on a new daily routine and adapt to a new diet. This will avoid the effect of the “pendulum”, and the discarded kilograms not to return to you in double.
Distribute evenly during the day food intake – the ideal option – 5 doses in small portions. So, you will not feel hungry, and you will not have a temptation to steal into a snack that is not at all useful for your figure, between the main meals.
Eat slowly. Thorough chewing facilitates the digestive process and quickly leads to a feeling of satiety even with absorbing a small amount of food.
Reduce salt consumption and increase the amount of pure water drunk to 2 liters. By this you will facilitate the work of the kidneys, and since it is through them that all toxins and toxins be removed from the body.
Try to eat dishes, thus, in them, there are more vitamins and minerals in them, or in extreme cases, boiled. But in no case are not fried, such food is full of cholesterol and calories that you just like that.
For breakfast, porridge of “beauty” is perfect – oatmeal or buckwheat on water with berries or honey. The second breakfast – favorite fruits or freshly squeezed juice. Lunch-100-200 grams of low-fat poultry or lean meat with vegetables. Afternoon snack – cottage cheese or handful of nuts. For dinner – light vegetable salad. If you cannot at all without sweets, give preference to fruits, but in moderation. Refuse salty, canned, high -calorie products, alcohol and late meal – 3 hours before bedtime.
You will be happy that, without starving and eating with pleasure, you dropped 3-4 kilograms of excess weight, without harm to the body.
You can get an even greater result of improving the figure, if one or two times a week to spend fasting days. It can be a day on kefir, vegetable, cottage cheese or fruit. But the most important condition is pure water up to 2 liters per day. Also on this day you can visit a bathhouse or sauna for the beauty and health of your body.
However, a good pre -holiday mood, a visit to fitness – a hall, pre -holiday chores, a good attitude to others and a positive mood – these are the main conditions that will allow you to be the most slender and the most beautiful!
Author: Natalia Konkova