It is very important for any person that the consumed products benefit. But if we talk about children, then this approach is just a vital necessity. It is more difficult to choose the right diet for the child than it seems, because it should contain the entire necessary complex of vitamins, and the dish should be equally useful and tasty. Do not forget about the possibility of allergies.
Since the selection of proper nutrition for the child is very important, it is necessary to approach this with special seriousness. For example, as our state does, which has established strict standards and norms of child nutrition in preschool institutions.
Kindergarten menu
In kindergartens, the menu is compiled not by cooks, but by a full -time health worker. All products are checked for compliance with the GOST personnel of Rospotrebnadzor, after which the diet is signed and goes to the director approved. It is possible that the process seems quite complicated, but in fact this approach is quite justified, because you need to comply with many subtleties available in the rules for compiling children’s menu and kitchen equipment.
First of all, it is necessary to take into account the characteristics of the age. Children’s gardens are visited by children aged 3 to 7 years, but there are nursery groups where you can meet children from 1 year old. In the latter case, completely different proportions are taken into account. For example, kids are given wiped vegetables.
A balanced nutrition plays no less role. The children’s body needs a certain amount of vitamins and calories per day, and this need changes depending on age. It can be said to be generalized that in the middle organism of the child of kindergarten age, two thousand calories per day are needed.
It is also important to divide food consumption into several meals. In the morning and evening, kids consume about 50% of the substances necessary for the day, and in lunch – everything else.
Recipes
When compiling the menu, the inadmissibility of the use in one recipe incompatible in one or another parameters and quality of products is taken into account. By the way, no matter what the dish is, it should not be fried, sharp, poured mayonnaise or strewn with spices. In addition, in kindergarten it is unacceptable to use non -invented mushrooms, semi -finished products and milk.
If the child suffers from allergies or does not tolerate any product, he is replaced by a dish, preparing another according to a suitable recipe in kitchen utensils for children.
In conclusion, it remains to note that all the dishes taken by the child during the day should be compatible with each other. And the dishes from which you have to eat are the usual round ceramic plates and glass glasses.