Think about how to return past forms, it is necessary during pregnancy. To make it easier to restore the previous figure, the expectant mother must pay attention, engage in the pool, take a contrast shower, there is only the right and useful food, use special creams for pregnant women. This is what will allow a woman to become slim after childbirth, as well as such a lifestyle during pregnancy will be favorable for the future baby. From 20 weeks, you can already wear special tightening bras, they will fix the breast well, will help her not sag. You can also wear a bandage for pregnant women and tights with an anti -varicose effect. All these measures will benefit your figure. Now there are a huge number of various means of caring for themselves on store shelves, but some of them cannot be used during breastfeeding. That is why the young mother needs to know the basic methods of quick restoration of the figure after childbirth without prejudice to the baby.
Correct and balanced diet
The nursing mother should provide herself with all vitamins and minerals, proteins, fats, carbohydrates. This will not only help stabilize the situation with weight, what milk the baby will receive depends on proper nutrition. It must be full -fledged, with all the necessary substances. Mom should not allow herself to eat flour, sweets or overeat. It is necessary to give preference to fractional diet, there are 5 times a day in small portions. It is recommended to consume a large amount of liquid, such as juices, compotes, fruit drinks, water.
Physical exercise
To get a beautiful figure, become slim, as before childbirth, you need to work hard. It is not necessary to strive to play sports professionally, especially since mom does not have much free time. At home you can do simple gymnastics, exercises for a beautiful figure. Remember that they can only be done 4 weeks after childbirth. Do not grind, with active sports in the mother’s milk, toxins may appear.
Bandage
Forma-Uspeha linen just needs a young mother to restore the figure. It not only helps to maintain muscles perfectly, but also does not allow sagging skin. Lingerie must be selected strictly in size, worn during the day, and shoot at night. Recommended for wearing already from 1 day after childbirth, and there are also special bandages for pregnant women.
Success in the struggle for harmony!