Fitness errors
Excellent if you have the opportunity to have a personal coach who will tell you what and how to do it right. And if there is no one nearby? Then I will reveal the classic fitness mistakes in front of you so that you, doing yourself, do not allow them.
The first mistake. You strive to lose weight, devote a lot of time to aerobic and cardio loads, and take power on the side.
Right. Working with burden is still necessary. Women really devote more time to cardio loads, and mainly for the bottom of the body: running, walking, exercise bike. However, it has long been proven that strength exercises also make a considerable contribution to weight loss. The female body loses muscle mass with age, about 2.5 kilograms in 10 years. With this natural physiological process, muscle loss, metabolism slows down, so the muscle corset must be strengthened. The ideal option for training: 3-4 cardio and 2-3 strength training per week.
The second error. You think that warm -up and stretching, in vain waste of time.
Right. Any training must begin with a 5-minute warm-up, this will prepare muscles and ligaments for the main load, reducing the risk of injuries to a minimum. After any training – stretching is simply required, this you will smoothly reduce the pulse and relax your muscles. Observations show that muscle stretching allows you to strengthen muscle fibers by 19 % better.
The third mistake. Day a day, from month to month you perform the same set of exercises.
Right. You yourself are not tired. With this approach, you just cool to training. Try to diversify your training, in addition, it brings better fruits, since, doing certain exercises, your muscles get used to the same load and stop reacting to it, t.e. burn fat and strengthen muscles. Update means not only replacing some exercises by others (for example: squats, push -ups, attacks), but also an increase in the number of approaches and repetitions. If it is cardiotiralization, here you can increase the duration or intensity.
The fourth mistake. Cardio training is too easy for you.
Right. You probably know that with an average load, most of the energy, your body draws from fats, and not from carbohydrates. This is so, but with low load, the calorie consumption is lower, which means that you can’t see quick weight loss. Therefore, advice: alternate 30-minute interval training (either fast, then slower) with longer uniforms.
The fifth error. You are engaged in exercises and methods follow the stars in the hope of finding a "star" body.
Right. Set real goals and objectives. We are all individual and each of us has its own unique figure, and fitness is not able to change us to recognition. So, pumping a press on the technique of Cindy Crawford, your press will never become a mirror of its press, it will have a form of characteristic. Among other things, choose training that you like, and not what is fashionable.
I am sure that avoiding such primitive mistakes, you will become fit, slender and confident in yourself. Successful training for you!
Author: Natalia Konkova
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