Almost every girl in one or another interval of her growing up was conceived about an increase in her chest size, this issue does not bypass adult women. And all because the mammary glands are in special honor for men. If you are against surgical intervention and do not particularly believe folk recipes, your option is sports loads. Not only does your chest get a noticeably stronger after training, you will tighten the figure and feel 100%. So, breast augmentation is effective exercises.
Before proceeding with power loads, you should know that it is simply impossible to pump it according to the example of muscle tissue, but thanks to the supporting muscles that are located below the mammary glands, you can prevent the lowering of the chest. And in combination with cosmetic creams and lotions, you will successfully maintain the shape and increase the volume of the mammary glands.
Effective warm -up
Stand your back to the wall or sit on a stiff surface, while the neck and back are Shphaled on one straight line. At the chest level, connect the palms of both hands, while the space between the hands and the chest should resemble a rectangle. Press the palms on each other with force for 5 seconds, then slowly relax your hands.The number of approaches – up to 10 times.
Savior dumbbells
For exercises, dumbbells from 1.5 kg to 5 kg are suitable, it all depends on your physical preparation.Lying on your back (on a flat surface) spread your arms to the sides, slowly raise your even hands perpendicular to the floor before forming the angle of 90 °, slowly lower it back. Repeat no more than 10 times, with the last approach, hold your hands at the top and perform 10 bends in the elbows.
Take a horizontal position on your back with your hands along the body. Raise your hands with dumbbells by your head, without lowering your hands to the floor, linger for a few seconds and carefully return to the original position. Exercise perform up to 10 times.
Increase an increase in the help of push -ups is the most effective practice, but also one of the most difficult. If you are not playing sports, start push -ups, for example, from the table. Take a pose for standard push -ups (legs together, the back is flat, the abdominal muscles are tense). Rest your palms on the surface of the table, bend down without touching the table, linger and count to 5 and straighten your hands.
More effective push -ups – from gender, the principle of similar. During the first week, the number of repetitions may not exceed 10 times, but in the third week you need to increase the load to 25 times. With regular loads, after 30 days you will notice the effect: the chest will rise, become more elastic, as a bonus you will strengthen the muscles of the back, arms and buttocks.