A real lady should be impeccable in everything: style, makeup, hairstyle, pedicure and of course manicure, because female hands are a business card. And even if you constantly care about your handles, doing homework in gloves, use hand cream, moisturizing the skin, sometimes your nails become brittle and lay. Brittle and layering nails – a common problem in our time. There are many reasons for this condition. Most often this occurs due to a lack of vitamins A and B, so give preferences to products rich in these vitamins – carrots, eggs, liver, parsley. It is also necessary to include in your diet, foods rich in calcium, silicon and potassium. Preferably: dairy, seafood, herbs, patch beans, dried apricots, apples, prunes and bananas.
Calcium from eggshell can be obtained at home. Eggshell, and it is better to use the shell of quail eggs, wash well, clean the egg from the inner film, boil or buy in the oven for 5 minutes., Dry, and then grind into powder (I advise you to do this in a mortar, if not, you can in a coffee grinder). Take every day, the dose is on the tip of a knife with lemon juice (that calcium is better absorbed). The course is one month, once every six months. You yourself will notice the results, the nails will become healthy and strong.
Be sure to give up metal files, replacing them with glass or ceramic. When using detergents of household chemicals, put on gloves.
A great and cheap way against brittleness and relaxation of nails is lemon. Cut the lemon in half and stick the nails into the pulp, support 3-5 minutes. Then rinse your hands and smear your hands and nail cream.
Warm baths for nails with sea salt, help a lot with brittleness, lower your nails for 15-20 minutes. Do them 2-3 times a week.
And don’t forget, dear ladies, about manicure!
Author: Natalia Konkova
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