Beautiful complexion speaks of skin health, both inside and outside. With a healthy diet and perfect skin care mode, you can keep a beautiful face in the leg.
In figurative expression, our face is our passport. How we look, and most importantly, how the people around us will perceive us: colleagues, relatives, friends, excuse me, and enemies, and to surpass them, all the more, the first -time appearance will be perceived! Find out how to take care of your skin and preserve its youth and a radiant look for many years.
Face care basics
What includes the main skin care mode? Washing, cleansing, tonic and moisture every day to remove dirt and bacteria, renewal of skin cells.
To prevent premature wrinkles, it is necessary to maintain the skin in a moisturized state.
Use quality products with natural ingredients to achieve the best long -term results. Choose skin care cosmetics that contains essential oils, plant extracts, coconut, olive and sesame oils, nutrients, cosmetics that protects the skin with antioxidants and indispensable fatty acids. To protect your face from harmful effects, use daytime and night creams.
Among many products to correct wrinkles, use a series against wrinkles "Special care". The composition includes patented effective complexes against wrinkles Matrixyl and Eyeseryl – based on peptides, giving a rejuvenating effect and fighting with age -related changes, contribute to the restoration of collagen and elastin, trigger a self -healing mechanism, smooth the skin. The series consists of 10 means for cleansing, nutrition, self -healing of collagen and elastin, strengthening the skin. Purpose: Comprehensive correction of wrinkles from the first to deep.
In addition to daily care, use a face scrub two to three times a week and a nutrient mask once a week, which can also improve the skin of the skin of the face and appearance. The exfoliating face scrub will help remove the dead skin cells, refreshing the face. Face masks such as clay, or with avocado, can help deep cleaning and soften the skin of the face.
Face food
In addition to the care of external care of your skin, you may need to include a healthy diet for your face in your diet. Skin care also includes support from the inside.
Try to drink eight glasses of water per day, freshly squeezed juices and herbal teas, including green tea. Drink them every day to get rid of toxins in the body, saturate the body with oxygen, and prevent swelling under the eyes.
Eat a lot of fresh fruits and vegetables, including products rich in beta-carotene, such as green leafy vegetables, red pepper and carrots. Beta-carotene, the source of vitamin A, supports a healthy restoration of tissues. Berries, mangoes, and dark green vegetables that supply the skin with vitamin C. These products are necessary for the production of new collagen. Whole grains, nuts, seeds and legumes will also be useful.
Author: Evdokimov Andrey
Novzar