If you thought about your figure and decided to start with your stomach, but do not know where to start, this article will help you answer the main question that concerns almost all people, how to remove the Kak-Ibrat-Zhivot stomach? Today, scientists have proven a connection between the abdomen with some cardiovascular diseases, diabetes, hypertension, and can even lead to heart attacks.
How to remove the stomach
In order to remove the stomach, special diets have been developed that will help you do this in the shortest possible time. In addition to diets, women also need to pay attention to physical training, as they lose weight more slowly. To get rid of the abdomen, you need to move more, make morning jogging, long walks on foot or bicycle walks. But only physical exercises without a diet will not bring the desired effect. Men are a little easier to remove their stomach. It is enough to start engaging in physical exercises, for example, run, go to the pool, or study in the gym. Diet, of course, is also important, but here it is possible not clear observance, metabolism in men faster than women.
For the maximum effect, you should use a special diet for weight loss. DITA-Dlya-POXUDENIIA
Effective exercises that will help you get rid of the abdomen:
Try to work only with your feet, the pelvis is fixed and does not move. Raise and lower it, make circular rotations with your feet, twist, it will benefit when burning fat. At the same time, you may have a desire to eat, hold yourself in your hands. It is very important not to eat two hours before the start of training and two hours after.
Lie down on your back, bend your knees and raise your legs and pelvis at the same time – it will strengthen the muscles of your press. Cross work with your legs and twisting to the opposite leg will help you strengthen the side muscles of the press.
Bike. Favorite exercise for girls. Lying on the floor, raise your legs to the top and imagine that you are pedaling on a bicycle. Try to lower your legs as low as possible and completely straighten, this will increase the load. We are twisting to the opposite leg with the case.
Toros ups in a sitting position. The exercise is done on the floor, knees bent, hands at the level of the ears, crossed on the chest. From this position, try to sit with raising the shoulder blades and the bottom of the back at the same time, make sure that the back is straight.
Direct and side holding. Body position as when squeezing, put your hands on the elbows. Linger in this position for a few minutes. This exercise is held. Side holding. For this exercise, turn on the side, take the same position, just rely on one hand at the elbow. The body must be an even line. Try to stay in this position as long as possible.
It must be remembered that technique is important for all exercises. It is better to make less times, but right. Over time, you can increase the load on the muscles of the press. The main thing is not to overdo it at the beginning, so as not to earn injuries of the spine or cervical region. These exercises will help you remove the stomach in the shortest possible time. You can find more about Effetkit diets and methods of losing weight on Life-Healthy website. This site contains only working techniques for combating extra pounds without harm to health.