Myths about fitness
“Train to the seventh sweat, without a break and to the victorious end!", Most women who decided to surprise everyone with their new appearance in a couple of weeks. And once again they come across another disappointment. Such errors and myths about fitness usually exist among beginners, and the female paradise will try to dispel them.
Myth 1. Longer training people need longer training than thin.
In fact, dumped volumes and extra pounds can not serve as a criterion for the duration and intensity of training. The theory is simple: the clearer a person, the more calories he loses.
Myth 2. The burning of the fat layer occurs only during long -term cardio training.
This is partly so, but only partly, because it is much effective, there are interval training, the essence of which is the alternation of loads: 5 minutes of a fast pace, then moderate, time less, and more returns are more. Also, do not forget about strength training that improve the metabolism.
Myth 3. At the party, they allowed themselves a piece of cake, for the next training you need to add 20 minutes aerobics.
Doing this, your aerobic classes will be endless, so it is better to focus on intensity, and not for duration.
Myth 4. If you choose the right tablets for weight loss, you can not play sports at all.
In no case. Colossal and sharp weight loss can cause even hormonal changes in the body. In addition, with weight loss using such drugs, you lose to 60% of the muscle mass and only 4% fat. Little wisely, it is better longer, but at all.
Myth 5. It is better to train intensively in the morning.
Everything depends on you. If you are an “owl”, you hardly want to rise neither light nor dawn in order to torment yourself with training. And the "larks" on the contrary, in the evening they can feel fatigue. Therefore, choosing time for training is best, coordinating with your internal emotional state, however, the most optimal time for fitness is considered to be 14.00 to 18.00
Myth 6. The more to give cardio loads, the better.
Cardio training really burn the fat layer well, but the scientists noticed that after an hour of such loads the body switches to muscle tissue and protein amino acids burn out instead of fat. Therefore, so that the muscles do not lose their elasticity, after 45 minutes of cardio load, give preference to 20-30 minutes of power.
Myth 7. To lose weight faster, you need to train on an empty stomach.
Everything is just the opposite. The first, this can lead to a breakdown of strength, and affect the effectiveness of the training is not for the better, the second, much more likely to break after training and eat everything that will come to hand, for example, terribly high -calorie. A light snack in 1-1.5 hours is simply necessary, this will give you the strength to work well.
Author: Natalia specifically for female paradise
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