Extra kilograms are a real problem of the current generation, with which many people fight, while not deepening and without thinking about elementary norms and rules of dietary nutrition. If at the initial stage when selecting a diet, it is difficult to make a mistake, then it will be difficult to achieve the desired result.
A healthy lifestyle, proper diets, nutrition is an important program for weight loss, a way of healing the body. Only properly selected nutrition and the maintenance diet will lead to perfect weight. If you believe in the power of will and have determination, then the personal diet will lead to a better result.
Do not harm
When choosing, you can not refer to the advice of girlfriends, so each organism is unique in its own way. At all times, the correct diet corresponds to the goal – not to harm. There are such state conditions when any restriction in food can be dangerous. Diets are prohibited at:
Pregnancy, so the baby needs all nutrients, for full development.
Breastfeeding.
In chronic diseases.
How to choose the right diet
Personal diets, food are selected individually, given almost all factors. First you should analyze your daily routine, completely abandon bad habits and redraw your diet, bringing it to the perfect. Then you need to determine the goal, how much you need to throw off a kilogram. You can not set impossible tasks, and it is better to really consider your capabilities. It is also important to determine how much time you can take to a diet, to what date you can adhere to strictly power rules. And the last, you need to clearly decide on the exiting scheme from the diet. All this must be printed on a sheet and keep in front of you so as not to deviate from any point.
So that the body does not experience discomfort and feel normally, you can not lose weight more than two kilograms in a week. If you lose weight quickly, then moisture and all beneficial substances will leave with fat. This weight loss is fraught with a violation of well -being.
How to withstand a diet
If necessary, drop a couple of three kilograms, then a short diet is suitable – for a week. Many nutritionists claim that the longer the diet, the better. Long diets are less tough, and getting out of them is not so difficult.
If you need to drop from 10 kilograms, it is better to choose a diet from a month to two. Nutrition should contain a lot of fiber, and consumed animal fats must be reduced to a minimum.