A slender figure and normal weight is not only beauty and aesthetic Veda, this is primarily health. Unfortunately, in the modern world, a person does not eat quite correctly, giving preference to a satisfying hamburger or preservatives and semi -finished products in the form of chips and other dubious food products. A sedentary lifestyle helps to gain surplus in weight. If the metabolism of genetic modified products is disturbed, then the Ducan diet will cope with excess weight, the menu and stages of which are required to be observed in strict sequence. infoarticleSdieta_dyukana_menyu_i_etapy?Sphrase_id = 2202
Pierre Ducan has become famous all over the world thanks to a unique power system. At the head of the power system – protein products. The system itself is complicated, but effective, therefore it is recommended an online consultation of a doctor who will clarify all the stages of losing weight. Thanks to his methodology of losing weight, millions of people said goodbye to excess weight.
The principles of the protein diet on the Dukan
The basis for building a power system, the nutritionist took the diet of our ancestors. In good old days, people eaten meat, fish and vegetation. And since there were no preservatives, harmful dyes, an excess of weight was rare.
The whole diet is based on the consumption of not only environmentally friendly natural products, but also to reduce salt in them. But no restrictions in the volume.
Stages of Ducan’s diet
The ducal power system is based on balance and consists of several stages. Only strict observance of each step will lead to the fact that excess weight will leave and will not return, since there is its own stage for fixing.
"Attack" – from this stage, the normalization of weight begins. Food are consumed products with minimal protein content. Excess weight is quickly lost.
"Cruise". Products, only protein and vegetables take part in this stage. At this stage, a person receives his normal weight.
The test stage "Consolidation" comes. It is believed that this is the most difficult period of weight loss, since all the usual food products are returned to the diet. It can only be calculated by a specialist, since its period depends on how many kilograms were lost at the Stage "Attack" and "Cruise".
The last stage is most easily tolerated – "stabilization". It is already important to follow the Dukan menu here.
Ducan protein diet is a quick way of losing weight that does not violate the metabolism and fixes the result forever.