Despite the fact that the weather does not have bad weather, this does not prevent some of its whims on many of us painfully influence. Many people are to one degree or another. Particularly acute people over 50 years old react to the influence of processes in the earthly atmosphere. And also negatively affects the bad weather also on children. This is due to the fact that their central nervous system is not fully formed and is not yet able to respond correctly to external influences.
A change in weather causes the following symptoms in a weather -dependent person:
headache;
rises or decreases blood pressure;
the heart rhythm is disturbed;
breaks the joints;
the performance is reduced;
Constantly pulls into a dream or, conversely, insomnia begins;
Depression occurs;
Personed unmotivated anxiety.
Consider the factors that affect the well -being of a person
Magnetic storms. They arise with an increase in the activity of the sun. Then there is a powerful emission of charged particles into space. Reaching the Earth, this energy causes magnetic field fluctuations. All people react to this, but for someone it is imperceptibly, and some have a greater well-being deteriorate. This is especially true for hypertension and hypotension, as well as those that suffer from various heart diseases, including arrhythmia. If you are sensitive to magnetic storms, try to reduce physical and mental stress during increased geomagnetic activity. Rest as much as possible, do not overeat, refrain from taking alcohol.
Wind. Windy weather especially affects weather dependent people. In such weather, they usually feel anxiety, anxiety and longing. Most often this is observed in people with mental illness.
Light. Namely its drawback. Usually there is not enough light in the fall and winter. During this period, people who respond to this factor have a feeling of depression, apathy, and mood swings occur. In order to avoid this, try to turn on more light at a time when you are indoors.
Heat and cold. Extreme temperatures negatively affect people with vegetative-vascular dystonia. At high or low temperatures, they have head and heart pain. Doctors advise such people to engage in physical activity daily, for example, to run, ride a bicycle, swim, etc. D.
Humidity or dry air. During periods of high humidity, even absolutely healthy people can feel weakness and fatigue. And this weather is especially problematic by asthmatics, people with cardiovascular diseases, as well as those who have problems with the musculoskeletal system. Dry air is usually observed in apartments during the heating season. Special air humidifiers will help to cope with this problem.
Of course, we are not able to influence atmospheric processes, but you can try to reduce their effects on the body with the help of vitamins, proper nutrition, sports, rest and sleep. In a word, in order to increase resistance to natural influences, you need to lead a healthy lifestyle.