“The diet of the French doctor Pierre Dukan beats all the records of popularity. Tens of thousands of men and women, eating by a dietary dietary, successfully parted with extra pounds, put their appearance and health in order ”.
Many explain the popularity of Dukan’s diet primarily the lack of strict restrictions in the amount of food accepted. In addition, if desired, a daily diet can be made as diverse as possible. Today on the Internet you can find a lot of original recipes, which are prepared by really tasty dishes without the need to deviate from the principles of Ducan diet. Thanks to this, you can “get into your favorite yellow down jacket, trousers or dress, even without effort, even without the feeling that nutrition is a diet. One of the simplest and tasty dishes that can be prepared from products permissible as part of Dukan’s diet are cheesecakes. Here is a list of products required for their preparation: low -fat cottage cheese, oat bran, eggs, sugar substitute, slightly baking powder and vanillin.
Ducan cheesecake recipe
The preparation of cheesecakes on Ducan should start with a thorough crushing sugar substitute, which, as a rule, is sold in modern stores in the form of tablets. After the tablets are crushed to the consistency of the powder, they will need to add one egg and beat the powder in a blender. Then it will be necessary to add to the resulting mass a little baking powder, vanillin, cottage cheese and, of course, mandatory oat bran for diet. All together will need to be thoroughly mixed. Depending on the consistency of cottage cheese chosen for the preparation of cheesecakes, it can turn out about five or six medium -sized cheesecakes. The dough prepared in this way, then you need to put in a pan with an anti -stick coating using a conventional spoon. The pan must first be lubricated with a small amount of vegetable oil. As you know, as part of the ducal power, about three drops of sunflower oil or one teaspoon of olive oil are allowed daily daily.
Swares prepared according to a simple recipe can be a great solution for a delicious and nutritious breakfast. You can serve them to the table with low -fat yogurt or with a low -fat sour cream. However, the proposed recipe is far from the only. There is also another, no less simple and understandable way, using which Dukan’s adherents in the very near future can forget that the only acceptable option was the outerwear of large sizes. For the preparation of cheesecakes, according to this recipe, about 300 grams of fat -fat granular cottage cheese, one average egg, a couple of tablespoons of oat bran, and several tablets of sugar substitute. All ingredients must be mixed, as in the above recipe, and from the resulting mass it will be necessary to form small cheesecakes that can be prepared in the oven, which is very convenient. As you know, in the framework of this diet, any fats are prohibited, so you can’t eat fried dishes for food. The baking in the oven is a magnificent alternative to frying.