The long -awaited summer comes and it is time to think about your figure. After all, summer is a vacation, a warm sea, a beach, which means swimsuits, short shorts and skirts, tops and pareo will soon become the most popular clothes in our wardrobe. And in order to wear all this with pleasure and without hesitation, to undress on the beach, it is advisable to sit on a diet in the spring and limit yourself to delicious, but harmful goodies for a figure.
Of course, traditional diets help put the figure in order, but what to do with all kinds of temptations? After all, summer is the hottest time in the year, and the week of daily use of calorie seal and juices with an exorbitant amount of sugar can reduce all efforts to zero. Therefore, in the summer it is especially important to maintain the result achieved in the spring.
In this difficult matter, summer salads prepared from fresh vegetables, fruits, berries, with lemon juice, honey, olive oil, low -calorie yogurt will help us. The salad is easy to cook, it is necessary in the everyday diet and on the festive table. Vegetable and fruit-berry salad will perfectly make up for a deficiency of vitamins and help to quickly learn food.
Perhaps only in the summer can we have plenty to pamper ourselves with fresh, healthy vegetables and fruits. Sweet juicy watermelons, strawberries, aromatic melons, plums, apricots, tomatoes and cucumbers in the summer are in a hurry to get to our table, please their taste and replenish the supply of vitamins in our body. How great the variety of summer vegetables and fruits, so much you can come up with recipes for salads from them, delicious summer salads can be prepared for breakfast, lunch and dinner. Light salads will preserve mobility even with a full stomach and save a slender figure.
Fragrant and delicate fruit-berry salads will soon decorate our summer tables. It is thanks to fresh taste that summer salads are the desired food and adults and children. Light and tasty salads from fruits and berries will become an indispensable dish on summer days!
Try preparing a summer melon and plum salad:
1 small melon;
500 g of plums;
2 tbsp. tablespoons of crushed walnuts (any other) nuts;
2 tbsp. tablespoons of honey;
2 tbsp. tablespoons of lemon juice;
whipped cream to taste;
But an unusual strawberry salad and avocado:
80 g of strawberries;
2 ripe avocados;
1 h.l. lemon juice;
3 tbsp. tablespoons of olive oil;
fresh leaves of salad;
salt, pepper to taste;
Instead of strawberries and avocados, you can take a cherry, an apple and a pear and season with low -fat yogurt, it will turn out also very tasty.
Bright juicy summer salads can be prepared from vegetables. Try a delicious summer celery salad:
4 roots of celery;
1 apple (sweet and sour);
100 gr. hard cheese;
Seal the salad with yogurt and enjoy!